Do You Think I'm Fat?
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i think im fat

I'm fat! What should I do? I bet you've heard it said someone before. Is that someone you by any chance? If so, this article will help you overcome this proposal.i think im fat
How do I know that I'm fat?

The easiest way to check if you are fat or not checking your BMI (body mass index). That's how you can do it.
i think im fat
BMI = weight (kg) / your height (m) up to degree 2

If someone is 50 kg and 160 cm tall

BMI = 50/1.6 x 1.6

BMI = 19.5 kg / m

Now take the number 19.5, and watch it on a chart of body mass index.

40 and above is very fat

35-39 = 2 stage fat

28.5-34.9 = 1 phase of fat

23.5-28.4 = overweight

18.5-23.4 = normal

18.5 and under is too thin

How do you get fat?

i think im fat

Before we tell you how to lose weight let's see how you get fat and why.

Reason1

Eating what you want, how you want, anytime you want and not exercise. Because we simply have everything we want, and our body does not burn the calories that we take in.

Reason2

Being fat can also be caused by problems with your endocrinology, such as problems with your pituitary and thyroid gland. This may make you fat.

Reason3

People may be genetically fat. If your parents are fat, then the child will likely fat.

Here's how you can lose weight.

Try Detox

Detoxifying the body gets rid of unwanted waste in your body. It also gets rid of excess fat. Drinking only detox drinks good for people who want to lose weight, because you do not take in any calories from food. Detox drinks are not a lot of calories, so you can drink all day if you wish. Some simple exercises, when the detox to get faster to burn calories. Do not do too many exercises because detox drinks do not give you a lot of calories, so you will not have enough power and could fall into a swoon. Big detox drink only water and celery detoxification. Make sure you take vitamins while detoxifying. Celery burns calories, the more you eat, the more you burn. Drink only water and eat only celery for about two weeks, and you can lose up to 7 kg.

Heavy exercise plan

Plan for implementation of the plan itself, which is intense and heavy. Eat as little as possible. Do yourself a two-week calendar of implementation plans for each day. Follow them strictly. This will definitely help you lose weight. Be careful on what type of exercise you do, if it is too harsh, do not do it. Try to stay on your plan and do it every now and then. Be sure when you have finished the plan that you can not just go and pigs for food, because you will experience a yo-yo effect. All your work will be wasted. Eat normally and to thirty minutes a day.

Do You Think I'm Fat?

I am fat! What should I do?' I bet you have heard this said by someone before. Is that someone you by any chance? If it is, this article will help you get over that sentence.
How do I know that I am fat??

The easiest way to check if you are fat or not is checking your BMI (Body Mass Index). Here's how you can do that.

BMI = your weight (kg) / your height (m) to the power of 2

If someone was 50 kg and 160cm tall

BMI = 50/1.6 X 1.6

BMI = 19.5kg/m

Now take the number 19.5 and look it up in the BMI chart.

40 and up is very fat

35-39 = stage 2 of fat

28.5-34.9 = stage 1 of fat

23.5-28.4 = overweight

18.5-23.4 = normal

18.5 And under is too thin

How do you get fat??

Before we tell you how to loose weight, let's understand how you get fat and why.

Reason1

Eating whatever you want, how much you want, and anytime you want and not exercising. Because we are just eating whatever we want and our body is not burning the calories that we take in.

Reason2

Being fat can also be caused by problems with your Endocrinology Such as problems with you pituitary gland and your thyroid gland. This can make you fat.

Reason3

People can be genetically fat. If your parents were both fat, then there child will most likely be fat.

Here's how you can loose weight.

Try Detox

Detoxicating your body helps get rid of unwanted waste in your body. This also gets rid of excess fat. Drinking only detox drinks is good for people who want to loose weight because you don't take in any calories from food. Detox drinks don't have a lot of calories so you can drink them all day if you want. Do some simple exercises while doing the detox to get burn calories faster. Don't do too much exercise, since the detox drinks don't give you a lot of calories so you won't have enough strength and may pass out. A great detox drink is the just water and celery detox. Make sure you take vitamins while doing the detox. Celery burns calories, the more you eat the more you burn. Drink only water and eat only celery for about two weeks and you can loose up to 7 kilograms.

Heavy exercise plan

Plan yourself an exercise plan that is intense and heavy. Eat as little as possible. Do yourself a two week calendar with the exercise plans on each day. Follow them strictly. This will definitely help you loose weight. Be careful on what type of exercise you are doing, if it is too harsh then don't do it. Try staying on your plan and do this every now and then. Be sure when you have finished the plan that you don't just go and pig out on food because you will experience the yoyo effect. All your hard work will be for nothing. Eat as you normally would and exercise thirty minutes a day.

By: Max Tridad

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