ALTADRINE - Dietary Guidelines By Alta Care Laboratoires

by: ALTA CARE Laboratoires

How do you follow that long list of “consumer friendly” instructions on food and exercise? Should you stick them to your fridge? Write a new one on your hand each day? Chant them in your sleep? Find them in your Alphabet soup? There must be some better options!

If you’re looking for some easier ways to follow the Dietary Guidelines, read on. ..there are just 3 simple steps:

1. Consume nutrient-dense foods

"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups."

To follow this guideline you need to know what a “nutrient-dense” food is. A nutrient-dense food is one that supplies a significant amount of the six nutrients (carbohydrates, fat, protein, vitamins, minerals, and water) for the number of calories consumed. For example, an apple is nutrient-dense because you get carbohydrates, vitamins, minerals, and water for less than 100 calories. A can of coke, on the other hand, is not; you consume only added sugar, caffeine, preservatives and water for 160 calories.

When you’re trying to figure out the nutrient density of a food, a good rule-of-thumb is to ask yourself how processed a food is. In general, the more “whole” a food is, or the closer it is to its “natural” form, the more nutrient-dense it will be. For example, a potato is more nutrient-dense than a bag of potato chips.

If you follow this guideline and opt for nutrient-dense foods you’ll find that you feel fuller for less calories. This helps with weight control.

Altadrine Soup, by Alta Care Laboratoires, Paris is a fibre based, organic, easy and quick to prepare nutrient-dense food supplement. Altadrine Soup is packed with minerals, vitamins and nutritious substances and contains very few calories. Altadrine Soup may replace a meal, or even a snack, and one may have as much as he or she desires…

Simply mix 5 tablespoons of Altadrine Soup in a bowl of boiling water, stir well…and eat up! Feel free to season Altadrine Soup to your liking – salt, pepper, curry…Altadrine Soup contains no added salts or sugars and the taste is completely neutral.

2. Balance calories in with calories out

"To maintain a body weight in a healthy range, balance calories from foods and beverages with calories expended."

“Calories expended”? Sound like you’re doing your monthly budget? Actually, that’s a great way to apply this crucial guideline – only in this case you don’t want to save anything; this is strictly an expense account!

Every day you have a certain “budget” in your “calorie account”. This is the number of calories you need to live and grow at a healthy weight and is based on factors such as gender, age, height, and weight. It usually ranges from 1200 to 2000 calories per day. Your aim is to keep that calorie account as balanced as possible. So, if you spend a few extra calories, i.e. by exercising more than usual, you can top off your account by eating some more. If, on the other hand you add more calories to your account by eating too much, you need to go out and spend the extras on some exercise!

These tips should help you with your calorie budgeting:

• If you add more calories to your account by eating too much...Altadrine Tablets is your answer. Altadrine Tablets are 100% pure fat burning tablets which work on the body fat, converting it into energy…just like exercise! Altadrine Tablets contain Citrus Aurantium, extracted from the Seville orange – plant fat burning extract. Take 1 tablet in the morning and 1 tablet mid-afternoon and let Altadrine Tablets do all the work for you!

• Altadrine Fruit & Vegetable Tablets contain high doses of fibre, helping the body absorb the fat consumed from food, acting as a natural fat blocker. The fibre also helps one to have regular, healthy bowel movements, which means no bloated stomachs! One should take one orange fruit tablet in the morning and one green vegetable tablet in the evening.

3. Eat your greens (and your reds and yellows and purples)

"Consume a sufficient amount of fruits and vegetables. Choose a variety of fruits and vegetables each day."

In other words… Eat Your Greens! But here’s a hint – the second part of this guideline will help you up your intake considerably. If you opt for a “variety of fruits and vegetables” each day, you’ll find it’s much easier to consume more. Consider a fruit and vegetable buffet. Everyone knows that you eat more at buffets than you do at regular restaurants because there is a greater selection. It works the same with your daily spread of fruits and vegetables – the more variety, the merrier your health!

The guidelines recommend two cups of fruit and two and a half cups of vegetables per day for a 2000 calorie intake – that’s equivalent to 5-9 servings a day. Just one simple hint to reach your goal in the easiest way possible:

• Altadrine Fruit & Vegetable Tablets are food supplements with fruit & vegetables in a fibre base that completes a varied and well-balanced diet. Altadrine Fruit & Vegetable tablets contain 6 types of fruits and 6 types of vegetables which guarantee a complete contribution of essential nutritive elements. The green tablet, which is the vegetable tablet, contains concentrates of carrot, spinach, spiruline, broccoli, tomato and beetroot. The orange tablet, the fruit tablet contains concentrates of grapefruit, pineapple, prickly pear, orange, blueberry and papaya. Water is extracted from fruit & vegetable without ever using heat, thereby preserving the antioxidants, enzymes, fibres, vitamins and minerals – the good stuff that is so hard to get in our normal diets. Altadrine Fruit & Vegetable tablets are made up of just fruit and vegetables grown in pristine conditions, tested and harvested at their peak nutritional value. Altadrine Fruit & Vegetable contains no additives, fillers, added salts or sugars. One box contains 40 tablets, 20 green vegetable tablets and 20 orange fruit tablets. One should take one orange fruit tablet in the morning and one green vegetable tablet in the evening. The recommended dose provides the antioxidant equivalent of 8 fruit and vegetables daily.

The ALTADRINE Range, by Alta Care Laboratoires, Paris, offers unique weight-control solutions in an innovative, efficient manner.

For more information: http://www.altacare.com/

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About The Author:

ALTA CARE Laboratoires is an independent multinational company founded by pharmacists and doctors working in the European Union. With over twenty years of experience in professional consultancy in all the stages required for manufacturing and branding, ALTA CARE Laboratoires over the years has produced products for other multinational companies. ALTA CARE Laboratoires research department has handed over many innovative formulations of pharmaceutical quality to other companies throughout the years. ALTA CARE Laboratoires pharmacists are now also well known worldwide for being specialised in the registration of dossiers in the European Union. ALTA CARE Laboratoires immediately expanded its know how in the manufacture of derma cosmetics, food supplements, nutriceuticals and biotechnology to produce an exclusively innovative line of products to compliment the existing line of pharmaceuticals.

The author invites you to visit:
http://www.altacare.com/

Article Source:
http://www.articlecity.com/articles/health/article_11483.shtml

Want To Lose Weight The Cabbage Soup Diet Way?...It's Easier The Altadrine Way

by: ALTA CARE Laboratoires

The Altadrine Soup diet is an all-you-can-eat Altadrine Soup diet, and the more soup you eat, the more you lose. Altadrine Soup is included within a relatively easy one week programme which makes one enjoy the pleasure of the palate without limiting the quantities! Unlike most diets, this diet is not based on depriving yourself of food. On the contrary: whenever you feel like it, savour a bowl of Altadrine Soup which will rid your body of all that congests it, starting with undesirable fats.

The diet’s soup, Altadrine, by Alta Care Laboratoires - Paris, contains negligible calories so one does not have to worry about losing weight. In addition, Altadrine Soup is highly nutritious, containing 100% fresh organic vegetables cultivated in France, with a high content of minerals and active substances in a fibre base.

Altadrine Soup comes in a 300g airtight tin; no additives, colouring agents or taste enhancers have been added. Altadrine Soup’s taste is completely neutral…so as to suit every individual. Another advantage of Altadrine Soup is that it’s so fast and easy to make! No boiling of vegetables, no cooking, no mess! Simply mix 5 teaspoons in 400ml of boiling water and since the soup tastes neutral one can spice it to one’s heart’s desires (salt, curry etc.)…and pronto!

The basics:

You may begin the day with unsweetened tea or black coffee. Drink as much water as you can (one to two litres is highly recommended) throughout the rest of the day.

All day long, morning, lunch time and evening, consume as much soup as you want; along with the permitted food day after day.

Absolutely forbidden:

Avoid bread, alcohol, sweetened drinks, fried foods and savoury snacks at all costs…

Allowed:

Black unsweetened coffee, unsweetened tea, unsweetened fruit juice once a week, skimmed milk once a week, spices, herbs, lemon juice and vinegar for seasoning.

DAY ONE

At the start of your day, have your coffee or tea (unsweetened). All day long, as often as you wish throughout the day, eat plenty of Altadrine Soup. You can also eat all the fruits you desire, except for bananas. Don’t deprive yourself; no limit on quantity is imposed on your appetite.

TIP: One can take 10ml Altadrine syrup for better draining.

DAY TWO

As usual, for every day, begin with your tea or coffee, and feel free to consume whatever amounts of Altadrine Soup your heart desires. Vegetables are on the menu for today. Eat as many vegetables as you like; they can be raw, fresh, cooked…but never fried! The only exceptions are kidney beans, peas and corn. Leafy vegetables are recommended. You may season your vegetables with lemon juice, vinegar, dried or fresh herbs…but no oil.

In the evening, for a treat, you may eat a small jacket potato with a bit of margarine along with your bowl of Altadrine Soup.

TIP: If you are lacking energy 10ml Altasterol syrup might come in handy.

DAY THREE

Tea or coffee….and plenty of Altadrine Soup all day long. The third day consists of mixing the diet of the first two days, excluding the jacket potato. Don’t forget to drink as much water as you can!

TIP: If you are irritable or have trouble getting to sleep combine with 10ml Controller syrup.

DAY FOUR

Wake up with a cup of coffee or unsweetened tea; and eat your Altadrine Soup throughout the day. The fourth day is ‘banana day’, and you can eat between 3 and 8 bananas. The bananas will provide you with indispensable carbohydrates. On this day, skimmed milk or cheese made with skimmed milk is also brought in because of the proteins and calcium they contain. Allow yourself a small piece of cheese (made with skimmed milk) or a half-pint of skimmed milk.

TIP: One may have 10ml Altadrine syrup for internal cleansing

DAY FIVE

As usual…tea or coffee and plenty of Altadrine Soup. You may eat up to 300g of grilled beef and 6 fresh tomatoes.

For those who do not eat meat, help yourself to a 300g of fish instead.

TIP : Restore your salts and flora with Altaflora Electrolytes capsules.

DAY SIX

At the start of your day, have your coffee or tea (unsweetened). All day long, as often as you wish throughout the day, eat plenty of Altadrine Soup. Grilled beef steak again for today! The beef or fish should be accompanied by leafy vegetables.

You may eat three steaks throughout the day, according to your appetite.

TIP : If you do not like meat you can give your body the essential amino acids by combining 10ml Altasterol syrup.

DAY SEVEN

Last day! Have your usual tea or coffee, and Altadrine Soup every time you feel famished. Eat as much brown rice and green vegetables as you want.

In order to slim without upsetting the body, one must give it the elements that are indispensable for it without which it would be obliged to use up its own reserves giving rise to fatigue, lack of vitality, short-temperedness, irritability, and, if we push it too far, disease.

Altadrine Soup ensures that the body is getting all the essential nutrients, minerals and vitamins when one is on a weight loss diet, especially a low calorie diet; as people tend to skimp out on vital nutrients when limiting their calorie intake.

TIP : Continue to include Altadrine soup even after these seven days to keep a balanced and varied diet.

So indulge in Altadrine Soup…the more you eat, the more you burn!

For more information: http://www.altacare.com/

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About The Author:

ALTA CARE Laboratoires is an independent multinational company founded by pharmacists and doctors working in the European Union. With over twenty years of experience in professional consultancy in all the stages required for manufacturing and branding, ALTA CARE Laboratoires over the years has produced products for other multinational companies. ALTA CARE Laboratoires research department has handed over many innovative formulations of pharmaceutical quality to other companies throughout the years. ALTA CARE Laboratoires pharmacists are now also well known worldwide for being specialised in the registration of dossiers in the European Union. ALTA CARE Laboratoires immediately expanded its know how in the manufacture of derma cosmetics, food supplements, nutriceuticals and biotechnology to produce an exclusively innovative line of products to compliment the existing line of pharmaceuticals.

The author invites you to visit:
http://www.altacare.com/

Article Source:
http://www.articlecity.com/articles/health/article_11481.shtml

Altadrine Strategies For Successful Slimming

by: ALTA CARE Laboratoires

Body Intelligence Tips to follow when one is taking Altadrine food supplements.

Alta Care Laboratoires has always recommended to its clients that the best food is the digestible one. Food is to be preferably cooked, even well cooked; rather than raw; it is to be hot rather than cold; fresh rather than processed. One is also to remain seated for a while after a meal thus allowing one’s body to settle into its digestive rhythms.

Another important Alta Care Laboratoires principle is that of moderation. Consume moderate amounts of food at regular mealtimes. Your digestive tract will work more efficiently on smaller portions, and with a partially empty stomach. This will allow your body to automatically control its weight much more easily.

Being satisfied is not the same as being stuffed. If you leave a little empty room in your stomach you will feel light, buoyant, energetic and much fresher an hour after your meal. This is how one should feel after a properly eaten meal. This will be the natural result of a properly digested meal.

The following are some Body Intelligence Tips that one is to follow when taking Altadrine food supplements:

1. Eat in a settled atmosphere.

2. Never eat when you are upset.

3. Always sit down to eat.

4. Eat only when you feel hungry. Try and include Altadrine soup in your diet.

5. Avoid ice-cold food and drink.

6. Don't talk while chewing your food.

7. Eat at a moderate pace, neither too fast nor too slow.

8. Wait until one meal has been digested before eating the next (i.e., intervals of two to four hours for light meals, four to six for full meals). Altaflora electrolytes sachets are excellent in cases of digestion problems.

9. Sip warm water or Altadrine Thalasso drink with your meal.

10. Eat freshly cooked meals whenever possible. You may supplement with Altadrine fruit & vegetable tablets.

11. Minimize raw foods; cooked food (preferably well- cooked) is much easier to digest.

12. Drink milk separately from meals, either alone or with other sweet foods.

13. Sit quietly for a few minutes after your meal.

For more inforamtion: http://www.altacare.com/

-----------------------------------------------------------------------------------

About The Author:

ALTA CARE Laboratoires is an independent multinational company founded by pharmacists and doctors working in the European Union. With over twenty years of experience in professional consultancy in all the stages required for manufacturing and branding, ALTA CARE Laboratoires over the years has produced products for other multinational companies. ALTA CARE Laboratoires research department has handed over many innovative formulations of pharmaceutical quality to other companies throughout the years. ALTA CARE Laboratoires pharmacists are now also well known worldwide for being specialised in the registration of dossiers in the European Union. ALTA CARE Laboratoires immediately expanded its know how in the manufacture of derma cosmetics, food supplements, nutriceuticals and biotechnology to produce an exclusively innovative line of products to compliment the existing line of pharmaceuticals.

The author invites you to visit:
http://www.altacare.com/

Article Source:
http://www.articlecity.com/articles/health/article_11482.shtml