I have many friends who want to lose weight. I created this blog to help them, and everyone who wants to be slim, to realize his dream.

30 December, 2010

Alcohol And Lap Band Surgery- A Big No

Lap band surgery is an option that gives you the liberty to enjoy your life to the fullest and now you don’t have those extra pounds pounding around the body. Lap band is basically a silicone band that is placed around the abdominal area which limits the intake of food and leads to lesser cravings for food. Most of the people who think of going in for lap band surgery are apprehensive whether the intake of alcohol is allowed or not. There is lot many things that are to be taken into consideration if one wants to have alcohol after undergoing lap band surgery.
One thing that all weight loss enthusiasts need to know is that they are undergoing lap band surgery to lose weight and alcohol is going to add unnecessary calories to the body. It is a well known fact that alcoholic beverages are rich in calories and this is the reason that they are not recommended for the patients who have undergone lap band surgery. Most of the dieticians advise their patients to completely cut down or alcohol if they want to enjoy some great results from lap band surgery.

Another important reason why alcohol is not permitted after Lap band surgery is that it interferes with the vitamins present in the body and can even lead to severe complications. Vitamins like A, E, and D reacts badly with alcohol and can in severe situations lead to major health related complications. There are many people who consume alcohol empty stomach; this is one such habit that has to be given an end after lap band surgery.

Most of the doctors advise their patients not to drink with meals because drinking with meals will wash food out of the stomach faster and due to this they will not feel full as long as they would if they did not drink with meals.
Carbonation is another important reason why lap band surgery is not recommended for the daily drinkers. When alcohol is consumed by the lap band patients, this can lead to severe stomach pain and even gas.

Carbonated alcoholic beverages that are to be avoided after lap band surgery are champagne and beer. One last reason why alcohol is a big no for the lap band patients is extremity. It has been found that heavy drinking causes trouble and this is the reason that habitual drinkers are advised to take in moderate dosage of alcohol.

One important point, alcohol consumption can make all those good results of lap band surgery lose their meaning, so it is better to stay away from it if one wants to enjoy a healthy life.
Article Directory: http://www.articledashboard.com
Lap band surgery is the safest weight loss method out there and this is what has contributed to its amplified growth.

29 December, 2010

Asian Weight Loss Secrets

Asian Weight Loss Secrets
Asian weight reduction secrets have been applied for thousands of years by Eastern women to get slim, stay thin, and look fantastic, even into their senior years! Today we're going to take a look at just one of the great Asian dietary supplements I detail in my Skinny Asian Diet program that you can use to burn fat and lose weight quickly.
When I was a little girl in Taiwan, my Mother used to offer my Sisters and I a special mushroom to eat each week. She shared with us HER Mother had given it to her all her life, and it was regarded to help keep Asian Women lean for centuries. I always wondered what it really was, because I felt good after consuming it each time to the point where I looked forward to it each week.

In my adult years I now know that mushroom is called Cordyceps Sinenesis, and it's a formidable tool you can use to get rid of fat 24 hours a day, even when you're asleep! Now for those of you who don't care for mushrooms , Cordyceps Sinenesis does not need to be in organic form to deliver the results. Instead you can take it as I do, once a day in pill form. There are numerous vendors online who sell organic bottles of the wonder-shroom, and you can also locate it in your local health food store.

There are some incredible benefits that analysis has proven for Cordyceps, including increased energy, endurance and stamina, as well as improving the function of the immune system.

For our purposes though we utilize it primarily as a weight-loss aid and something you can consume to help you burn fat even when there isn't time to go to the fitness center, or do a dvd workout routine.

As Asian weight reduction secrets go, Cordyceps is one of six or seven of our most cherished and valued tools. It provides so many excellent health benefits along with its pure fat-burning ability that I suggest you add it to your daily routine, in addition to whatever current vitamins or health foods you're currently taking.

Don't worry about how much to use, whatever product you purchase will have a suggested dose to follow, but actually you can only benefit from whatever level of supplementation you decide upon.

You Can Attain Your Dream Body
Article Directory: http://www.articledashboard.com
This one sounds odd but it's fun, click the link to learn about how to shrink your waist. To get more details on workouts to lose stomach fat click the url.

11 December, 2010

Get In Shape In Time For Christmas With Altadrine Fat Burner

by: ALTA CARE Laboratoires

Get In Shape In Time For Christmas With Altadrine Fat Burner
Christmas is just around the corner! You and your friends are making plans for the festivities…what to wear and what not to wear. You have already spotted the dress of your dreams, but there is a problem…how to get in it! With just a couple of weeks to go it seems already impossible to control your weight and yet you will be tempted once again to eat more during the festivities! Not to mention the alcohol intake.. However Altadrine can keep your weight under control…

ALTA CARE Laboratoires has launched on the market ALTADRINE Fat Burning Tablets. Extracts of Citrus aurantium (synephrine) and Guarana' (caffeine) help in the burning of body fat deposits in a natural way. Yes……we are talking of body fat deposits. A correct and varied diet may help you in stopping the accumulation of further kilos, but not the elimination of the fat deposits accumulated during the holidays. Eliminating this excess is nowadays very simple. The alternatives range from physical exercise – so if you intend going to the gym by all means do so – to having some food supplement that will help you recover your correct weight. ALTADRINE Fat Burner Tablets is the solution to your problem; it’s a specific product that contains extracts that are capable of burning your surplus fat while producing an energy available for all the body. The active ingredients are in fact capable of acting directly on fatty cells, stimulating the metabolism of the fat into energy and reducin!

10 December, 2010

Knowing The Consequences Of The Different Eating Disorders

by: Andy Guides Jr

Knowing The Consequences Of The Different Eating Disorders
Many people if asked could not tell the difference between someone who is on a diet and someone who is suffering from an eating disorder. They are however two very different things though. A diet is used as a means to lower your weight in a healthy manner; a disorder however, is an illness which effects the self esteem of the individual suffering from it in a very dangerous way.

The most well know of all these disorders is Anorexia Nervosa. The name itself means 'a lack of desire to eat'. People who have Anorexia Nervosa experience obsessive feelings of self loathing. The only time they feel good about themselves is when they are starving. No matter how thin an anorexic becomes, their body dimorphic disorder is so strong they still believe themselves to be fat.

Commonly linked to Anorexia is Bulimia Nervosa. It shares some of Anorexia's features especially the sufferers' low self esteem. The difference is food is used by the Bulimic as a comfort and is not avoided at all. Bulimics are able to ingest as much food as they wish and rid themselves of it soon afterwards by taking laxatives or making themselves vomit it up again, this is known as purging.

07 December, 2010

Follow The GI Diet Without Calorie Counting

by: Andrew Mason

loss weight website
Do you think that it would be too much to expect somebody to come up with a "perfect" diet, something that could help each and every one of us that suffers through problems associated with weight loss? Would it be too much of a pipe dream to expect such a solution to come along? It seems that this is unfortunately just the way that it must be. After all, each one of us has a very different makeup and how could it be possible to come up with a commercially available diet across the board? A diet needs to be based on a variety of different factors and we need to look at our lifestyles, our genetic makeup, and our individual likes and dislikes too.

We base a decision to go on a diet for a number of different reasons. Most of the time these reasons are related to our health, but sometimes we come across a dietary plan that seems to cover a number of very important issues in one special system. The glycemic index diet is just such a plan.

What is the glycemic index? It's effectively a ranking factor categorizing each and every carbohydrate according to its effect on our body. When we digest foods, blood glucose is released into our system and scientists have calculated the effect that a 50 g portion of each different carbohydrate has, as it is processed. Pure glucose is allocated a factor of 100 and every other carbohydrate is placed between zero and this figure. We know that we need to steer clear of foods that are at the top of the index, as our blood sugar levels will be more adversely affected. This is known as the glycemic response and we need to factor into effect the portion size, whether the food is processed or not and how we actually prepare it for consumption.

06 December, 2010

Thin Thighs You've Always Dreamed Of




Thin Thighs You've Always Dreamed Of
A little story on how to get trim, thin thighs
Every celeb has them, and you want it for yourself. Luckily, shapely thighs are not a pipedream or reserved for individuals who can afford to have their photographs thrown in magazines and touched up beyond recognition. Actually, even little old you can get the sleek, sexy thighs your heart desires. But you can't keep doing what you are doing today if you want to achieve your goal. You need to make a few life alterations, so get to work!
Don't Eat Late
It may be a difficult adjustment, but to maintain your thighs thin and shapely, you are going to need to cut back on late-night snack foods. A good principle should be to cease eating immediately after 7 p.m. Or else, the body may well fill up on unhealthy calories before bedtime, and if you aren't awake to work them off, those calories will go exactly where they want. And yes, this includes going to your thighs. In the event you must eat something late, make it something light, such as a salad. Prior to giving in and feeding on something late in the night, grab your self-control and go to sleep.
I have flabby thighs, yet fortunately my stomach covers them. - Joan Rivers

Go Cardio Crazy

Staggering Obesity And What To Do About It

by: George Hutton

Staggering Obesity And What To Do About It
If you could change one thing about yourself, what would it be? Most people would change their weight, if given the opportunity. Fifty pounds here, twenty pounds there. But why is losing weight thought of as some magical transformation that is out of our control? Can't we control our weight through simple exercise and diet? If these are so simple, why are they so hard?

Well, if you consider our lifestyle, then the answer may be more obvious. Fifty or a hundred years ago, most of would have had jobs that were much more physically demanding, so we would have burned a lot more calories over the course of a day. Compare that to our jobs today, and you can easily see the difference. The vast majority of people today work at jobs that don't require much physical labor.

One other major problem leading directly to obesity is the amount, and the quality, of the food that we stuff ourselves with. We simply don't eat nearly as healthy as we used to. Back in the good old days, we would eat home grown, local food that was cooked fresh every night. Nowadays, it's almost impossible to go even a couple days without hitting up the burger joint or the pizza place.

05 December, 2010

Lose Weight Dieting - With A Fat Burning Diet
On this page you can read the information on the topic:
A Fat Burning Diet
So you want to lose weight, but diet with such confusing information out there you need to know what diet will work for you, but most importantly that a healthy diet for you, as you certainly do not want to unwanted side effects, as some people had with other well-known diets. You can achieve all these goals with a fat burning diet.
A Fat Burning Diet.
Burn fat diet will help you lose weight diet, as it deals with the biggest problem that your body likes to store fat as you get older, to protect you. You'll probably find that your metabolism slows down, and now it's time to change this situation. The first thing you need to do is get rid of all fat storage products, some of which may surprise you. Some of these include orange juice, all wheat bread (no rice bread), cereals, yoghurts and cheeses, to name a few. In fact, all wheat and dairy products, except eggs.

A Fat Burning Diet

All the products I'm telling you to quit mainly new products that our ancestors did not eat even during the Stone Age, and they lived a very healthy lifestyle in relation to the environment there. A Fat Burning Diet. Thus, a diet to lose weight is that they eat, that is all meat and fish, fresh fruit and fresh vegetables. You can also eat eggs. You also need to replace a meal to drink water and freshly squeezed lemon. This will do two things first, it will replace the vitamins and more that your not the rejection of orange juice, and secondly, it's probably best for detoxification of your body on this planet.
Thus, you can lose weight diets just make sure you eat foods in the right quantity for your metabolism and body weight. So you're going to be strong and do something about it today or you will continue to read articles on the topic in six months time?

Lose Weight Dieting - With A Fat Burning Diet

by: Angelina Jewels

Lose Weight Dieting - With A Fat Burning Diet
So you want to lose weight dieting but with so much confusing information out there you need to know which diets will work for you but most importantly which diets are healthy for you as you certainly don't want any unwanted side effects as some people have had with other well known diets. You can achieve all of these goals with a fat burning diet.

A fat burning diet will help you lose weight dieting because it deals with your biggest problem that your body loves to store fat as you get older to protect you. You will probably have found that your metabolism has slowed down and now its time to change that. The first thing you have to do is get rid of all the fat storing foods some of which may surprise you. Some of these include orange juice, all wheat breads (not rice bread), cereals, yogurts and cheeses to name a few. In essence all wheat and dairy products with the exception of eggs.

All the foods I am telling you to give up are mainly new foods that our ancestors didn't eat back in the times of the stone age and they lived a very healthy life relative to there environment. So to lose weight dieting eat what they eat i.e. all meats and fish, fresh fruit and fresh vegetables. You can also eat eggs. You should also replace your meal time drink with water and freshly squeezed lemon. This will do two things firstly it will replace the vitamins and more that your missing from giving up orange juice and secondly it's probably the best detoxifier for your body on this planet.

So you can lose weight dieting just make sure you eat the foods in the right quantity in relation to your metabolism and body weight. So are you going to be decisive and do something about it today or will you still be reading articles like this in six months time?

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About The Author:
Well if you CANNOT LOSE WEIGHT and want to get a diet that works why not visit the Angelina Jewels blog or alternatively watch this 15 minute video of the STAY BEAUTIFUL DIET but you must watch it in its entirely because you can't pause it. Wishing you every success for the future.

The author invites you to visit:
http://www.staybeautifuldiet.info/
Article Source:

04 December, 2010

Super Sea Veg Helps Tackle Nation's Obesity Problem.
On this page you can read the information on the topic:
Obesity Problem
It's no secret that America solves a huge problem - obesity. [Thanks, fast food vendors!]
Obesity Problem
According to the Centers for Disease Control and Prevention, almost one-third of American adults are considered obese. [For comparison, in Japan the rate of obese adults is 3.2% of the population.]
This is an amazing statistic and a grim reminder that the time has come for us to get healthy again ... or we will face dire consequences.
Obesity Problem
This is one of the reasons I so passionately Super sea vegetables, dietetic food supplements Farmasea that contains a proprietary blend of 12 edible plants sea. Again and again, Super Sea Veg helped men and women in the United States [and beyond], finally, to lose those pounds that have trapped them for too long.

Obesity Problem

So I urge you to grant ...
I want you to see for yourself how Super Sea Veg can help you become healthier and leaner. I believe you deserve to experience the future. Super Sea Veg very small investment in your overall health and well-being, and give you great results, not the least of which is a good physical shape. I'm not saying that you can sit on the couch and do nothing, but in reality, when you start to take the Super sea vegetables, it's the last thing you want to do! Super Sea Veg give you energy to burn ... and that, in turn, will help you get rid of years of unnecessary weight.
Take my task today. Order Super Sea Veg Online and opening of health beyond the barriers. Help us change the problem of obesity in America ... one person at a time.

Super Sea Veg Helps Tackle Nation's Obesity Problem

by: Timmy Vic

Super Sea Veg Helps Tackle Nation's Obesity Problem
It's no secret that America is tackling a very serious problem – obesity. [Thank you, fast food purveyors!]

According to the Centers for Disease Control and Prevention, almost a third of American adults are considered obese. [In contrast, in Japan, the figure of obese adults is 3.2% of the population.]

It's a startling statistic and a grim reminder that it's time for us to get healthy again… or else we'll face dire consequences.

That's one of the reasons I'm so passionate about Super Sea Veg, Farmasea's dietary food supplement that contains a proprietary blend of 12 edible sea plants. Time and again, Super Sea Veg has helped men and women across the United States [and beyond] to finally lose those pounds that have trapped them for far too long.

So I'm issuing a challenge to you…

I want you to see for yourself how Super Sea Veg can help you become healthier and leaner. I believe you deserve to experience a different future. Super Sea Veg is a very small investment in your overall health and well-being and will give you tremendous results, not the least of which is a fitter body.

02 December, 2010

Alta Care Laboratoires Asks If Your Personality Is Sabotaging Your Diet?
On this page you can read the information on the topic:
Sabotaging Your Diet
Get out of your own way to lose weight
You try every diet, exercise and trends trick in the book. You even drop a few pounds ... only to find them slowly creeping back. So, you try.
Sabotaging Your Diet.
You diet more vigorously, but somehow the weight keeps finding its way back to the hips and waist. What gives? It may be that your personality is sabotaging your efforts to get thin. Here are the five most common types of personality, which the Council calorie scale toward weight gain.
Sabotaging Your Diet.
Person number 1: Couch Potato. You may be cutting back on calories, but you do not move enough to stimulate the metabolism. (Meet the remote control to change the channel is not considered exercise!) Activity is the only way to achieve a calorie deficit. Counting calories and watch your portions key to maintaining a healthy weight, but you also have to move, to burn off excess calories and lose weight. Altadrine Fat Burning Tablets, by Alta Care Laboratoires, Paris, fat burning, converting it into energy.

Sabotaging Your Diet

Person # 2: Busy Bee. You do not have time for breakfast, lunch comes from a vending machine and you eat dinner in the car on the way home from work. Sound familiar? Studies show that healthy, hearty breakfast containing protein such as eggs or yogurt, as well as healthy fats such as nuts or a serving of avocado, as well as carbohydrates such as fruit or whole grain bread, can fuel your physical and mental energy levels, reduce stress and stimulate metabolism.
Person # 3: Serve Distorter. Often try to justify a second and third portions of healthy food, because it is good for you. But even nutritious foods can lead to weight gain. Some cereals are high in fiber, but they are also high in calories and processed sugar. snack or meal replacement is the culprit, because they often weigh in at up to 500 calories. If you snack on high calorie protein bars, you can easily exceed your calorie needs during the day. Even sweet potatoes and brown rice and other grains from the a la carte, even though they occupy high in fiber and nutrients. The solution: continue to eat, but beware-some!
Altadrine soup for Alta Care Laboratoires, Paris, is the organic fiber is very nutritious soup that can replace any meal or snack. When someone with a Altadrine soup benefits from a number of nutrients in a low-calorie food supplement ... and Altadrine soup only takes 2 minutes to prepare! Simply add 5 tablespoons in a bowl with boiling water and stir, add any spices or salt and pepper and enjoy! If you prefer tablets instead of soup to choose Altadrine fruit and vegetable pills.
Person # 4: The Junk Closet-Holic. Do you have very little nutritious food during the day and binge on junk food in private? Many of us have. It's so easy to circumvent three square meals rules and justify a small handful of chocolates from the staff table, and snacks in vending machines, and nibbles here and there. Many diets do not believe that the collection of food during the day can lead to weight gain. But the capture of food on the go, no matter what size, can pack on the pounds, and even make you hungry. Maintaining the level of blood sugar was stabilized with a balanced diet you can reduce the craving and desire to drink. If you need to snack during the day, try air popped popcorn (jazz it with scented sprays), nuts, high fiber cereal or dried fruits, berries, grapes or bananas, small pieces of dark chocolate or fat-free puddings. Eat decadent treats only for special occasions. Altadrine Day and Night Burner Ampoules are a perfect complement to weight management with a variety of actions - fat burning, draining, metabolism and improve appetite control! Altadrine syrup and fat burning and draining effect.
Person # 5: Takeout Queen. You probably know that most takeout high in trans fat, saturated fat, sodium and added white sugar, with mega-sized portions, and additional seasonings to add to the burden of calories. So if you do not like to cook, you need to set some ground rules. When ordering Chinese, ask a couple of dishes with vegetables and sauce on the side. Healthy Mexican options include grilled chicken, beans and rice and grilled vegetables. You can add to your salsa dish, as long as you have Nix fried chips and stewed beans. When you order Italian food, choose pasta with red sauce and use vegetables as the main topping. Cheese, grilled chicken or shrimp should be served on the side. If you have a pizza, be sure to spot him a few times and add vegetable toppings to reduce high-fat cheese. If all else fails pick Altadrine fruit and vegetable pills Alta Care Laboratoires, Paris. High fiber content in these tablets does Altadrine fruit and vegetable pills act as a potent blocker of fat, helps you control what is fat!

Alta Care Laboratoires Asks If Your Personality Is Sabotaging Your Diet?

by: ALTA CARE Laboratoires
Alta Care Laboratoires Asks If Your Personality Is Sabotaging Your Diet?
Get out of your own way to lose weight

You try every diet, exercise trend and gimmick in the book. You even drop a few pounds... only to find them slowly creeping back on. So you try harder. You diet more vigorously, but somehow the weight keeps finding its way back to your hips, thighs and waist. What gives? It could be that your personality is sabotaging your efforts to get thin. Here are five of the most common personality types that tip the calorie scale toward weight gain.

Personality #1: The Couch Potato. You may be cutting back on calories, but you don't move enough to stimulate your metabolism. (Picking up the remote control to change the channel does not count as exercise!) Activity is the only way to achieve calorie deficits. Counting calories and watching your portions are the key to maintaining a healthy weight, but you must also get moving to burn extra calories and shed weight. Altadrine Fat Burning Tablets, by Alta Care Laboratoires, Paris, burn body fat by converting it into energy.

Personality #2: The Busy Bee. You don't have time for breakfast, lunch comes from the vending machine and you eat dinner in the car on your way home from work. Sound familiar? Studies show that a healthy, hearty breakfast containing a protein, such as eggs or yogurt; along with a healthy fat, such as nuts or a serving of avocado; plus a carbohydrate, such as fruit or whole grain bread, can fuel your physical and mental energy levels, decrease your stress levels and help stimulate your metabolism.
Want To Lose Weight The Cabbage Soup Diet Way?...It's Easier The Altadrine Way. On this page you can read the information on the topic:
the cabbage soup diet
Soup Diet Altadrine all you can eat soup diet Altadrine, and more soup you eat, the more you lose.
The cabbage soup diet.
Altadrine soup is a relatively easy one-week program, which makes a man get pleasure from the sky without limiting the number! Unlike most diets, this diet is not based on depriving yourself of food. In contrast, whenever you feel like it, savor a bowl of soup Altadrine that will rid your body of all that congests it, starting with unwanted fat.
The cabbage soup diet, Altadrine, by Alta Care Laboratoires - Paris, contains little calories so do not have to worry about losing weight. In addition, Altadrine soup is very nutritious, containing 100% fresh organic vegetables grown in France, with a high content of minerals and active substances in the fiber base.
Altadrine soup comes in a 300g tin sealed, with no additives, dyes or flavor enhancers have been added.

The cabbage soup diet

.
Altadrine taste the soup is completely neutral ... in order to satisfy everyone. Another advantage Altadrine soup that is so quick and easy to do! No boiling of vegetables, no cooking, no mess! Simply mix 5 teaspoons in 400 ml of boiling water as the soup taste neutral can spice desire of his heart's (salt, curry, etc.) ... and Pronto!
Basics:
You can start the day with unsweetened tea or black coffee. Drink as much water as you can (from one to two liters of highly recommended) throughout the day.
All day, morning, lunch and dinner, eat as much soup as you want, along with permitted food every day.
Absolutely prohibited:
Avoid bread, alcohol, sugary drinks, fried foods and tasty snacks at any cost ...
Allowed:
Unsweetened black coffee, unsweetened tea, unsweetened fruit juice once a week, skimmed milk once a week, spices, herbs, lemon juice and vinegar as a condiment.
DAY ONE
At the beginning of your day, your coffee or tea (unsweetened). All day, as often as you want throughout the day, eat a lot Altadrine soup. You can also eat all the fruit you want except bananas. Do not deprive yourself, with no limit on the number of superimposed on your appetite.
TIP: You can take 10 ml of syrup Altadrine for better drainage.
DAY TWO
As usual, every day, to begin with tea or coffee, and feel free to consume all the volumes Altadrine soup you want. Vegetables on the menu for today. Eat plenty of vegetables as you like, they may be raw, fresh, cooked ... but never fried! The only exceptions are beans, peas and corn. Leafy vegetables are recommended. You can season your vegetables with lemon juice, vinegar, dried or fresh herbs ... but no oil.
In the evening, for the treatment, you can eat a small potato jacket with a little margarine along with a bowl of soup Altadrine.
TIP: If you do not have enough energy of 10 ml syrup Altasterol might be useful.
DAY THREE
Tea or coffee .... And many Altadrine soup throughout the day. On the third day consists of mixing the diet the first two days, except the potatoes in their skins. Do not forget to drink as much water as you can!
TIP: If you are irritable or have trouble falling asleep, combined with 10 ml of syrup controller.
DAY FOUR
Wake up with a cup of coffee or unsweetened tea and eat your soup Altadrine during the day. The fourth day of banana per day, and you can eat 3 to 8 bananas. Bananas provide you with necessary carbohydrates. On this day, skimmed milk or cheese with skim milk, he also brought of the protein and calcium in them. Allow yourself a small piece of cheese (made with skim milk) or half pint of skim milk.
Tip: You can have 10 ml of syrup Altadrine for internal cleansing
DAY FIVE
As usual ... tea or coffee and a lot of Altadrine soup. You can eat up to 300 grams of roast beef and six fresh tomatoes.
For those who do not eat meat, to help themselves instead of 300g of fish.
TIP: The Restoration of salt and flora Altaflora capsules electrolytes.
Day Six
At the beginning of your day, your coffee or tea (unsweetened). All day, as often as you want throughout the day, eat a lot Altadrine soup. Steak again for today! Beef or fish must be accompanied by a leafy vegetable.
You can eat three steaks a day, depending on your appetite.
TIP: If you do not like meat, you can give your body the essential amino acids by combining 10 ml of syrup Altasterol.
DAY SEVEN
Last day! Do your usual tea or coffee, and Altadrine soup whenever you feel hungry. Eat more brown rice and green vegetables as you want.
In order to lose weight without disrupting the body to give it the elements necessary for him without which he would be forced to use their own resources giving rise to fatigue, lack of vitality, short temperedness, irritability, and if we push it too far, the disease .

Want To Lose Weight The Cabbage Soup Diet Way?...It's Easier The Altadrine Way

 by: ALTA CARE Laboratoires
Want To Lose Weight The Cabbage Soup Diet Way?...It's Easier The Altadrine Way
The Altadrine Soup diet is an all-you-can-eat Altadrine Soup diet, and the more soup you eat, the more you lose. Altadrine Soup is included within a relatively easy one week programme which makes one enjoy the pleasure of the palate without limiting the quantities! Unlike most diets, this diet is not based on depriving yourself of food. On the contrary: whenever you feel like it, savour a bowl of Altadrine Soup which will rid your body of all that congests it, starting with undesirable fats.

The diet’s soup, Altadrine, by Alta Care Laboratoires - Paris, contains negligible calories so one does not have to worry about losing weight. In addition, Altadrine Soup is highly nutritious, containing 100% fresh organic vegetables cultivated in France, with a high content of minerals and active substances in a fibre base.

Altadrine Soup comes in a 300g airtight tin; no additives, colouring agents or taste enhancers have been added. Altadrine Soup’s taste is completely neutral…so as to suit every individual. Another advantage of Altadrine Soup is that it’s so fast and easy to make! No boiling of vegetables, no cooking, no mess! Simply mix 5 teaspoons in 400ml of boiling water and since the soup tastes neutral one can spice it to one’s heart’s desires (salt, curry etc.)…and pronto!

The basics:

01 December, 2010

Altadrine Strategies For Successful Slimming.
On this page you can read the information on the topic:
Successful Slimming
Body intelligence tips, when one takes this nutritional supplements.
Successful Slimming.
The Care Laboratories is always recommended to their clients that the best food to digest one. Food will be preferably cooked, even well cooked, not raw, it should be hot, not cold, fresh, not processed. One of them is also to remain seated for a while after eating that allowed his body to settle into its digestive rhythms.Successful Slimming
Another important this Care Laboratories principle is that in moderate amounts. Consume moderate amounts of food at regular meals. Your digestive system will run more efficiently on smaller parts, as well as with a partially empty stomach. This will allow your body to automatically control your weight more easily.

Successful Slimming

Being satisfied, not like a scarecrow. If you leave a little empty room in your stomach you will feel light, cheerful, energetic and very fresh hour after eating. This is as it should feel right after eating a meal. This will be the natural result of properly digest food.
Below are some tips intelligence agencies, that is to follow when making this nutritional supplements:
1. Eat a settled atmosphere.
2. Never eat when you are upset.
3. Always sit down to eat.
4. Eat only when you are hungry. Try and include this soup in your diet.
5. Avoid cold food and drink.
6. Do not talk while chewing food.
7. Eat at a moderate pace, not too fast or too slow.
8. Wait for the one time been digested before eating the next (ie, intervals of two to four hours of light snacks from four to six for full meals). this electrolytes sachets are excellent in case of problems with digestion.
9. Sip warm water or this water to drink with a meal.
10. Eat freshly prepared meals whenever possible. You can add Altadrine fruit and vegetable pills.
11. Minimize raw foods, cooked food (preferably well-cooked) is much easier to digest.
12. Drink milk separately from meals, either alone or with other sweets.
13. Sit quietly for several minutes after a meal.

Altadrine Strategies For Successful Slimming

by: ALTA CARE Laboratoires

Altadrine Strategies For Successful Slimming
Body Intelligence Tips to follow when one is taking Altadrine food supplements.

Alta Care Laboratoires has always recommended to its clients that the best food is the digestible one. Food is to be preferably cooked, even well cooked; rather than raw; it is to be hot rather than cold; fresh rather than processed. One is also to remain seated for a while after a meal thus allowing one’s body to settle into its digestive rhythms.

Another important Alta Care Laboratoires principle is that of moderation. Consume moderate amounts of food at regular mealtimes. Your digestive tract will work more efficiently on smaller portions, and with a partially empty stomach. This will allow your body to automatically control its weight much more easily.

Being satisfied is not the same as being stuffed. If you leave a little empty room in your stomach you will feel light, buoyant, energetic and much fresher an hour after your meal. This is how one should feel after a properly eaten meal. This will be the natural result of a properly digested meal.

The following are some Body Intelligence Tips that one is to follow when taking Altadrine food supplements:

29 November, 2010

Altadrine Unlocks Your Body's Secret To Natural Weight Loss

by: ALTA CARE Laboratoires

Altadrine Unlocks Your Body's Secret To Natural Weight Loss
If your body had a secret to losing weight naturally, wouldn’t you want to know about it? In fact, your life may even depend on it!

The deadliest diseases, heart disease, diabetes, circulatory disorders, hypertension, cancer, and stroke have all been linked to obesity and account for many deaths a year in Malta. Studies show that these life-threatening diseases may be prevented by achieving and maintaining an ideal body weight; however, the startling fact is that 60% of all Maltese are overweight!

Why do some people become over-weight?

When we consume more calories than we burn off, our body stores the extra calories as body fat. Genetics play a role in metabolism (the rate at which the body burns calories for fuel), but lifestyle and environment often outweigh the genetic factors involved in weight problems. Ironically, in many cases excessive dieting is a chief contributor to obesity.

How do starvation diets cause your metabolism to slow down?

Weight Regain Mistakes: Some Common Blunders to Avoid

 by: James Druman

Weight Regain Mistakes: Some Common Blunders to Avoid
So you have lost some or all of the weight that you wanted to. Now you have got to avoid these weight regain mistakes that are so common for dieters. There are a few thing that you must do to ensure the weight stays off. The first obvious thing is you must understand that high levels of exercise are a key element of keeping fat off and ensuring that you stay at your ideal body-weight.

When we lower our calorie intake we know that your body gets sluggish, you often don't feel like really exercising or if you do you really don't do it at the level that you should. So this means that you have to push yourself extra hard because your body will naturally want to slow down and conserve its energy levels. You will hit a plateau. A fat loss plateau, this is something that you don't hear about all that often.

This is why most of those diet plans show the people immediately after the weight loss. They don't show them a few months later—this is because a lot of people put the weight back on quickly. In fact the majority of them do.

So you say, "This is not going to happen to me; I won't make the same weight regain mistakes". But it is actually a natural occurrence in the body. Your body tricks you into thinking a number of different ways so it can keep the energy it has stored. It is a physiological response; the body thinks it is in starvation mode.

This is why people who think that diet alone is the answer for them are actually not generally going to make it long term in their weight loss goals. When you don't look at the results right after the weight loss, but instead look a year ahead, generally you will not be happy with the results at all.

The system that works long term, the system that ensures you wont make the same weight regain mistake is high exercise levels while feeding the muscle with high intake clean foods. This is much, much better than simply losing weight through starvation alone. Low calorie diets are generally not the answer, especially when there is no exercise being performed.

You have to eat to feed your muscles, but we are not talking about fast food at lunch and a heavy, fatty dinner. The right kinds of foods and the basics of good nutrition.

If the question is can you simply lose weight with diet alone, then yes. But if you don't want to be fighting that weight loss roller-coaster for your whole life then it is time to simply lose the weight the right way, while building a leaner, better body.

The bottom line is, weight loss the right way will trump temporary weight loss every time. Anyone who tells you otherwise is either lying or telling you the temporary results. They will gain the weight back, but if you do it right you won't!

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About The Author
To get more great information about how to get great abs, go to the Internet Health And Fitness Database at http://www.internethealthandfitnessdatabase.com/. Download 6 free E-books and E-reports along with a ton of great health and fitness articles and information!

The author invites you to visit: http://www.internethealthandfitnessdatabase.com/



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The Best Weight Loss Method Is Slow And Steady

 by: George Hutton

The Best Weight Loss Method Is Slow And Steady
More and more people today are struggling with weight issues. It seems that as time goes on, more and more people are simply getting fatter and fatter. If you want to lose a few pounds, you are in good company. Recent surveys indicate that up to sixty percent of people are overweight, or clinically obese. And it doesn't seem like this problem is going to go away by itself.

The question is why are so many of us so fat? It's not like there is a big mystery behind gaining weight. You don't wake up one morning to suddenly find you've gained a hundred pounds. You don't go to your doctor and find you've contracted some horrible disease called fatness that is completely out of your control. Most of us, if we are honest with ourselves, know that it doesn't take a rocket scientist to understand why we are so fat. We eat too much, and exercise too little.

If you go to your local bookstore, there's plenty of books on different diet plans, filled with low fat, healthy recipes on what to cook and how to eat. You won't have any trouble finding books at your local bookstore that will give you information on exercise. If you decided to join a gym, it would be easy enough to find one, and sign up for personal training. Lack of information is not our problem.

Our problem, it seems, is sheer lack of willpower. But is that really the case? Sure, if you suddenly change your diet and lifestyle, you would probably lose quite a bit of weight. Of course, if you ate only boneless skinless chicken breasts and broccoli, and worked out for three hours a day, then this wouldn't be an issue. However, is it really in your best interests to do this?

I think it isn't. I believe the best way to lose weight, is the same way you gained it. Slow and steady. It took a while to gain all that weight, and it's going to take a while to lose it. So maybe you shouldn't try for so much so soon. It' just not possible. If you try for something beyond what is natural, of course you are going to run into problems. Only when you take a slow and steady approach do you have a chance of success.

So what is the best slow and steady approach to weight loss? Walking. One foot in front of the other, again and again. It may not seem glamorous, or sexy, but walking will surely get you out and active if you've been sedentary for too long. And once you start a habit of going for a walk every single day, you'll slowly start to pick up other habits as well. Give it a whirl, you may find your life drastically improved as a result.

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About The Author:
To quickly discover the easiest way to consistently lose weight, head on over to http://www.walking-for-weight-loss.net/ today.

The author invites you to visit:
http://www.georgehutton.net/

Diet Plans And Menus - The Mincavi Diet

by: Levi Reiss

Diet Plans And Menus - The Mincavi Diet
The Mincavi Diet was created in 1984 by Lyne Martineau. This diet was inspired by the Canadian Food Guide. It offers five weight loss programs, varying from 1400 to 2000 calories daily. On your initial visit to a Mincavi center you will be assigned a program based on your sex, your age, your body mass index, and your level of physical activity. Your program may be adjusted in function of your weight loss. Here are some of the diet principles.

Put the accent on fruits and vegetables. Depending on your program, you will consume 4 to 10 servings of fruits and vegetables daily. But you are allowed to eat as many vegetables as you want. Dark green vegetables are said to be the best. Eat 4 to 7 servings of good fats such as olive, canola, and walnut oil each day. Eat 3 to 7 servings of cereal products daily. Eat 90 to 150 grams (from 3 to 5 ounces) of protein every day including 2 to 4 servings of dairy products, and some meat or meat substitutes. Drink a minimum of three glasses of soy beverages weekly. Eat fish, the best is fatty fish, at least twice a week. Keep a daily food consummation journal and bring it to meetings with professionals. Spend 30 to 60 minutes a day in athletic activities. Go to Mincavi meetings that are held once a week in some locations.

You can also look at other similar article on this site: Diet Programs And Meals - The Miami Diet.
The Miami Diet, also known as the South Beach Diet, was created by Arthur Agatson, a cardiologist. This diet places an accent on consuming proteins, good glucides, and good lipids. Read more >>

The Mincavi Diet presents several advantages. It is easy to follow and is well adapted to families. Its meals are balanced and may be eaten in restaurants and at home. The company sells prepared foods. The disadvantage is the need to count the number of portions.

Here are two sample menus, both are in the 1400 calorie range :

Menu 1

Breakfast: Banana and chocolate waffles.

Your mid-morning snack is a yogurt and 15 (half an ounce) milliliters of nuts.

Lunch: Cabbage soup. 4 crackers. 5 milliliters of non-hydrogenated margarine. Spinach and parsnip loaf. The mid-afternoon snack is an apple.

Supper: Vegetable juice. Green salad with 30 milliliters of salad dressing. Chicken tournedos. A kiwi.

Menu 2

Breakfast: French toast. 15 milliliters of natural syrup. 150 milliliters of strawberries.

The mid-morning snack is a yogurt.

Lunch: Sole. Green salad. 45 milliliters of dressing. Low-calorie jelly. Two slices of cantaloupe.

The mid-afternoon snack is a peach and 30 milliliters of almonds.

Supper: Tomato soup. Calves liver. Baked potato. 5 milliliters of non-hydrogenated margarine. Peas and carrots.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.

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About The Author:
Levi Reiss has written or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine in moderation, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com/ which focuses on wine, weight loss, health, and nutrition issues.

The author invites you to visit:









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The Simple Way To Start Exercising

by: George Hutton

The Simple Way To Start Exercising
It's not a surprise to find out that most people today are overweight. Much more than recent years, up to sixty percent of adults today have a problem with weight. And that problem isn't likely to go away by itself. While it may feel good to put the blame on the growing fast food industry, which seems to appear every place you turn, pointing the finger doesn't really do us much good. Unless you take responsibility for your problems, they aren't likely to go away.

It's easy to not feel motivated simply because everybody else is fat, or blame your genes, but that doesn't really address the problem. Unless we take matters into our own hands, we will continue to become fatter and fatter. So what's the answer? The latest diet fad, the latest health food craze, or the latest late night infomercial selling us the latest and greatest exercise contraption?

Naturally, those can have a positive influence, but since they require a herculean effort, they will likely only be short lived. The reason they will only be a short term fix is because they promise quick results. And in order to lose a lot of weight in a short amount of time, as those program seem to always promise, it takes an enormous amount of willpower, and an immediate lifestyle change. Changes that in actuality don't last very long.

So what do we do? Since it took a while to gain all this weight, it is going to take a while to lose it. Natural and easy is the most popular way. A slow, gradual change to our diets, and a slow, gradual increase in our daily activity. While there are plenty of ways to change your diet, depending on your body type, and your various dispositions, changing your exercise program can be a little bit easier.

The best way to add in a little bit of exercise is through the old fashioned practice of walking. Walking just a little bit every day can add a host of benefits over the long term. Only twenty or twenty five minutes a day can have wonderfully profound and life changing effects. Most people are pleasantly surprised when they find what a simple walk every day will do.

The best thing about walking is that you don't need any new equipment, or any special shoes. Special classes or instruction, as well as intricate equipment isn't needed at all. You can even bring along an MP3 player to keep you company along the way. If you'd like to start a powerful program to quickly start losing weight, then you can't go wrong with a simple, everyday walk.

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About The Author:
For easy help on how to begin, come on over to http://www.walking-for-weight-loss.net/ today.

The author invites you to visit:
http://www.walking-for-weight-loss.net/

28 November, 2010

Diet Programs And Meals - The Miami Diet

by: Levi Reiss

Diet Programs And Meals - The Miami Diet
The Miami Diet, also known as the South Beach Diet, was created by Arthur Agatson, a cardiologist. This diet places an accent on consuming proteins, good glucides, and good lipids. During the two-week long initial phase you eliminate a large number of lipids and glucides from your food intake. Projected weight loss is 9 to 13 pounds (4 to 6 kilograms). During the second phase, you reintroduce some previously banned foods. The goal is to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your ideal weight. The third phase is a stabilization phase. Here are some of the diet principles.

During the initial phase you eat according to your habits. You are permitted three meals and three snacks daily. If you want a snack, hold dessert after the meal. You are the judge of the appropriate portion size. This diet comes with quite a long list of favored and forbidden foods for the first phase. While most vegetables are allowed, fruits are forbidden during this phase. Bread, rice, pasta, potatoes, and all alcohol are also out. In phase 2 all fruits are allowed as are bread, pasta, and rice provided that they are whole-grain. Dieters may enjoy one or two glasses of red wine per day with meals or just after the meal. Other alcoholic beverages and wine coolers must be avoided. During phase 3 you develop life-long eating habits. If you regain lost weight you may return to phase 1 for a week or two.

You can also look at other similar article on this site: Want To Lose Weight The Cabbage Soup Diet Way?...It's Easier The Altadrine Way.The Altadrine Soup diet is an all-you-can-eat Altadrine Soup diet, and the more soup you eat, the more you lose. Altadrine Soup is included within a relatively easy one week programme which makes one enjoy the pleasure of the palate without limiting the quantities! lost weight - Read more >>


An advantage of the Miami Diet is the reduced cholesterol and triglyceride level. It is efficient in the short term. But there are many forbidden foods. This can be a hard diet to follow.

Here are two sample menus:

Menu 1

(Phase 1) Breakfast: 150 milliliters (about 5 ounces) of vegetable juice. A mushroom and bacon omelet. Tea or coffee.

Lunch: Nicoise salad. 75 grams of skimmed curd cheese. Celery stalk with light melted cheese.

Supper: Cucumber salad. Fish on a skewer. Pumpkin puree. Almond cream with ricotta cheese.

Menu 2

(Phase 2) Breakfast: 50 grams of oatmeal. 150 milliliters of skim milk. 110 grams of strawberries. Tea or coffee.

Lunch: Greek salad. Skim milk yogurt.

Supper: Tomato salad. Rump steak. Steamed broccoli.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.

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About The Author:
Levi Reiss has authored or co-authored ten books on computers and the Internet but he would rather just drink fine Italian or other wine, accompanied by the right foods. He teaches various computer classes in an Ontario French-language community college. Check out his wine website http://www.theworldwidewine.com/ with a weekly column reviewing $10 wines and new sections writing about (theory) and tasting (practice) organic and kosher wines.

The author invites you to visit:
http://www.theworldwidewine.com/

24 November, 2010

Here's Why Losing Weight Slowly Is The Best Way

by: George Hutton

Here's Why Losing Weight Slowly Is The Best Way
More and more people today are having problems with their weight. A recent government study indicates that up to sixty percent of all adults are severely overweight, or clinically obese. While this may seem like depressing news, the problem continues to get worse. Despite so many available diet methods and exercise techniques, why do we continue to swell around our midsection?

One of the main reasons is a paradox of society. The more modern our society becomes, the more technologically advanced we develop, the sooner we can get things done. Instant movie downloads, email, text messages, even food delivery is available at the touch of a button. Virtually anything we want we can get fairly quickly. Naturally food is the biggest issue here. Unless you live in the middle of a huge cornfield, it's nearly impossible to drive anywhere without passing several fast food shops. Even if the grocery store, they have several ready made, or microwave ready meals that are lacking in healthy ingredients.

So it makes sense then, that when you browse the book store, or search the Internet, the most popular diet and nutrition books as well as the various exercise programs you run across are designed to promise quick results with little, or no effort. Lose weight while you sleep. Get slim and never be hungry. Lose fifty pounds in one weekend.

Unfortunately, even if you tried to get fat that quick, it wouldn't work. The human body is vast collection of complicated and amazing chemical reactions, and changing your metabolism, your weight, and your physical appearance takes time. Just as it takes a while to gain weight, it also takes a while, usually longer, to get skinny. Most people wouldn't be to intrigued to shell out twenty or thirty dollars for a book that promised to show you how to lose five pounds in a month.

However, by asking people that actually do have fairly decent bodies, they'll tell you how much work it requires. Especially if you are past your teenage years, when you could eat anything and not gain a single ounce. The trick then, is to accept the idea that a slow, gradual weight loss is the best way. It's the easiest to start, and the easiest to keep going.

And by far, without question, the best exercise for weight loss is simple walking. One foot in front of other, for twenty minutes a day or so. Of course, the more you walk the better, but if you are just starting out, twenty minutes a day is fine. Skip the fad diets, skip the hundred dollar a month gym membership, and go for a walk. You will be pleasantly surprised with the results.

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About The Author:
To discover the most consistent and long lasting weight loss system in the world, head on over to http://www.walking-for-weight-loss.net/ today.

The author invites you to visit:
http://www.georgehutton.net/

20 November, 2010

Fruit & Vegetables In Tablet Form - Altadrine

by: ALTA CARE Laboratoires

Fruit & Vegetables In Tablet Form - Altadrine
Very few people actually consume the recommended amount of fruit and vegetables. A diet lacking fruit and vegetables is a very poor diet as fruit and vegetables contain substantial quantities of essential nutrients in a rational proportion. Fruit and vegetables are often not consumed because apart from the expense, life is becoming faster and it takes time to shop and cook them. Doctors and nutritionists recommend a mixed and varied diet which means that one must not always eat the same fruit and vegetables. Needless to say that fruit and vegetables are excellent sources of nutrients, minerals, vitamins, amino acids, and fibres.

The very latest trend is a food supplement in tablet form which can substitute fruit and vegetables for those people who do not consume any, or enough. Altadrine Fruit and Vegetables by Alta Care Laboratoires – Paris, makes it possible for you and those around you to have a healthy, varied diet and all in a tablet!

The Altadrine Fruit and Vegetables Tablets are as extremely beneficial to one’s health. Water is extracted from fruit and vegetables without ever using heat, thereby preserving the antioxidants, enzymes, fibres, amino acids, vitamins and minerals – the good stuff that is so hard to get in our normal diets.

The tablets of Altadrine Fruit and Vegetables are colour coded – orange for fruit and green for vegetables. The orange fruit tablet is the equivalent of 6 fruit concentrates: pineapple, prickly pear, grapefruit, orange, blueberry and papaya. The green tablet, which is the vegetable tablet, is the equivalent of 6 vegetable concentrates: beetroot, broccoli, spinach, spiruline, tomato and carrot.

Altadrine Fruit and Vegetables Tablets contain no additives, or added salts or sugars; just fruit and vegetables grown in pristine conditions, tested and harvested at their peak nutritional value.

It is recommended that one should take one orange tablet – the Fruit tablet in the morning, and one green tablet - the Vegetable tablet, in the evening. Following such a varied and well balanced diet has never been so easy!

For more information: http://www.altacare.com/

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About The Author:
ALTA CARE Laboratoires is an independent multinational company founded by pharmacists and doctors working in the European Union. With over twenty years of experience in professional consultancy in all the stages required for manufacturing and branding, ALTA CARE Laboratoires over the years has produced products for other multinational companies. ALTA CARE Laboratoires research department has handed over many innovative formulations of pharmaceutical quality to other companies throughout the years. ALTA CARE Laboratoires pharmacists are now also well known worldwide for being specialised in the registration of dossiers in the European Union. ALTA CARE Laboratoires immediately expanded its know how in the manufacture of derma cosmetics, food supplements, nutriceuticals and biotechnology to produce an exclusively innovative line of products to compliment the existing line of pharmaceuticals.

The author invites you to visit:
http://www.altacare.com/

10 November, 2010

Slimming Made Simple - Altadrine

by: ALTA CARE Laboratoires

Slimming Made Simple - Altadrine
A vast selection of slimming products is available, however most of these products do not form part of a range which is vital for a successful slimming treatment. Alta Care Laboratoires – Paris, boasts of a unique intensive slimming range – ALTADRINE; made up of slimming products that work both from the inside to the outside and from the outside to the inside, guaranteeing excellent outcomes.

A lot of anti-cellulite creams efficacy is often questioned because one does not see them work when applied. Thermic creams are increasing in demand because one can feel them and see them work!

The most innovative products in the market are the thermic creams with red pepper extracts – creams which when applied one can actually feel and see them working! ALTA CARE Laboratoires – Paris, have just launched an innovative anti-cellulite cream – ALTADRINE Thermic Cream - the Red Pepper extract and the methyl nicotinate combination in Altadrine Thermic Cream causes a redness and burning sensation while actively working on the cellulite and burning the fat away!

Altadrine Thermic cream also contains Citrus Amara extract, Garcinia Cambodgia and Aesculus Hyppocastanum (Horse Chestnut) that work on the cellulite in synergy to the thermic action; Altadrine Thermic Cream is highly recommended for people who want to decrease the ‘orange peel’ effect and have a more refined silhouette.

Citrus Amara extract is pure in it’s body fat burning properties. Garcinia Cambodgia and Aesculus Hyppocastanum (Horse Chestnut) extracts burn fat by thermogenesis. Another body fat burner is Capiscum extract, better known as Red Pepper extract.

Altadrine Thermic Cream is to be applied twice a day (morning and evening) on the affected areas; in circular massages, for a minimum of one month. Altadrine Thermic Cream has a unique non-greasy and warm cream texture which is quickly absorbed, allowing one to get dressed immediately - idea for those late morning wake ups!

When it comes to weight loss unfortunately each and every one of us has a particular ‘problem area’ which is difficult to treat, so in these cases it is ideal to treat locally.

Altadrine Slimming Patches, containing Citrus Aurantium, a pure body fat burner which can be used in combination with Altadrine Thermic Cream to act specifically on these ‘problem areas’ with a prolonged release of 24-36 hours. Altadrine Slimming Patches are hypo-allergenic, waterproof, skin colour and highly discreet. Altadrine Slimming Patches are applied to the affected areas once daily, everyday if intensive therapy is needed, or once daily on alternate days for prevention.

Since intensive action is needed for effective weight loss, Alta Care Laboratoires – Paris, have ensured the highest efficacy possible by manufacturing their body fat burners in ampoule form. Since the extracts in Altadrine Day and Night Burner Ampoules are fresh and have not undergone a manufacturing process(i.e. drying, mixing compressing etc), the extracts remain unaltered and are highly active; as opposed to a tablet where the chemical structure of the extracts have been slightly altered due to manufacturing procedures such as drying, mixing, compressing and adding preservatives. The pharmacokinetics of an ampoule are better than those of a tablet so the active ingredient is liberated faster and more effectively.

Altadrine Day Burner is taken once daily mainly to promote fat burning, draining and detoxifying but it also has tanning supplements. One ampoule of Altadrine Night Burner before one goes to sleep reduces bloating, promotes fat burning – working on cellulite, and also helps one get a refreshing sleep. It is highly recommended to administer Altadrine Ampoules in a pulse therapy course: 10 consecutive days with Altadrine Day Burner, and alternating with Altadrine Night Burner.

Often when it comes to weight loss, some people lose some of their radiance and healthy colour and start to look pallid.

Altadrine Lipodrainer is a sugar-free slimming and tanning supplement containing extracts Lycopene and Beta Carotene which stimulate the production of the body’s natural pigment, Melanin. Altadrine Lipodrainer detoxifies and drains, thus cleaning the body from the inside and preparing the body for slimming. Altadrine Lipodrainer is also effective in decreasing cellulite. Alta Care Laboratoires – Paris, do not dilute their syrups with water, thus the active ingredients are stronger and therefore give better effective results. 10mL of Altadrine Lipodrainer should be administered 3 times daily everyday.

When it comes to losing weight, it’s not how fast you lose it, but how you lose it. Altadrine Soup - also part of the Altadrine Range - ensures that when one is losing weight the hormone, peptides and serotonin levels are well regulated. Decrease in peptides (e.g. leptin and CYK) and serotonin result in a decrease of calorie expenditure, hunger increase and anxiety and nervousness. Altadrine Soup comes in a 300g airtight tin; no additives, colouring agents or taste enhancers have been added. Altadrine Soup contains 100% organic vegetables cultivated in France, with a very high content of minerals and active substances, in a fibre base. Altadrine Soup is very fast and easy to prepare – simply mix 5 teaspoons in 400ml of boiling water and since the soup tastes neutral one can spice it to his heart’s desires (salt, curry etc.). With Altadrine Soup the more you eat the more you burn!

For more inforamtion: http://www.altacare.com/

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About The Author:
ALTA CARE Laboratoires is an independent multinational company founded by pharmacists and doctors working in the European Union. With over twenty years of experience in professional consultancy in all the stages required for manufacturing and branding, ALTA CARE Laboratoires over the years has produced products for other multinational companies. ALTA CARE Laboratoires research department has handed over many innovative formulations of pharmaceutical quality to other companies throughout the years. ALTA CARE Laboratoires pharmacists are now also well known worldwide for being specialised in the registration of dossiers in the European Union. ALTA CARE Laboratoires immediately expanded its know how in the manufacture of derma cosmetics, food supplements, nutriceuticals and biotechnology to produce an exclusively innovative line of products to compliment the existing line of pharmaceuticals.

The author invites you to visit:
http://www.altacare.com/

29 October, 2010

Fat Is Not Where It's At

by: George Hutton

Fat Is Not Where It's At
There is one thing that has been growing steadily for the past several years. And I'm not talking about crime, or the national debt. I'm talking about the excess weight that you carry around your belly. We, as adults, have been getting fatter and fatter over the past few years. And unless we do something about it, we are only going to grow more rotund and obese. So, now that I've got your attention, what should we do about it?

And the solution boils down to two different areas of focus. One is to improve our eating habits. To banish fast food from your mind, and to think of only wholesome food like olive oil and cabbage. To shun unhealthy foods like chips and ice cream, and eat more celery and raw fish. Of course, this is easy to say, but when you go to the grocery store, and find yourself surrounded by chocolate chip cookies just begging to be eaten, then that is a different story.

The other side of the coin is exercise. Physical movement, that burns more calories that we take in. Only then will we be able to lose our collective spare tires and fit back into the clothes of our high school days. But what is the best form of exercise? If you go down to your local fitness club, you will be presented with a wide assortment of choices that can confuse even a seasoned professional.

Not to mention the ever lasting debate between cardiovascular exercise, or weight training. Both of these have both their good points, and their bad points. But if you are just starting out on an exercise and weight loss program, what is best for you? What is the best way to begin a program that will not only help you to lose unwanted extra weight, but will also improve your self confidence and self esteem as well?

Well, dear reader, the answer is simple walking. Walking is an age old practice that has been secretly passed down from generation to generation. Since the beginning of time itself, humankind has walked to find enlightenment and to burn calories. And you can do it just as easily as you can sit and eat ice cream during your favorite TV show.

The great thing about walking is that you, by virtue of your humanity, come pre programmed with highly developed walking skills already. You don't need to learn anything new, nor take any special classes or instruction. Stand up, shout that you aren't going to take this blubber anymore, and go outside for a walk. Once you make this a habit, you'll notice some wonderful things creeping into your life where the blubber once was. Good luck.

About The Author:
To find wonderful and happy relief from any weight issues, head on over to http://www.walking-for-weight-loss.net/ today.

The author invites you to visit:
http://www.georgehutton.net/