These 2 measurements are your allies in your weight loss fight, so wouldn't you would like to know who they are?
In whatever you do you ought to put down a sound foundation before anything else. Weight loss is no different, your BMI and BMR will lay a firm foundation for the rest of your journey. If you have no plan or blue print your house will not get very far off the ground. You have to have a plan with detailed actions in your weight loss plan and knowing your BMI an BMR is key.
Do You Know Your Body Mass Index?
The calculation of your Body Mass Index or the BMI formula was developed by Belgium statistician Adolphe Quetelet some time in the 1796-1874, it was known as the Quetelet Index. BMI is also referred to as body mass indicator/index.
This measurement is used by professional dietitians and doctors to ascertain if a person is overweight and if so how overweight they are. This is based on your height and weight.
To know your starting point you must know your BMI. A full and complete evaluation is needed to plan for successful weight loss.
This information is not only impressive for losing weight but is usually a good indicator of how at risk you may well be for life threatening disorders such as Coronary Heart disease, diabetes and High Blood Pressure. Normal BMI score is 18.5 - 24.9. If you have a BMI measurement of 25-29.9 you are overweight. A BMI of 30 or over is considered obese.
What concerning my Basal Metabolic Rate or BMR?
Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity levels so you will know how much calories you need daily, and how much to burn. You Basal Metabolic Rate is your caloric needs while your body is at a complete rest, no movements, just bodily functions.
Your many body functions, even while at rest can account for up to 70% of your energy intake use, but for most it is more akin to 45%.Calories are burned by bodily processes such as respiration, the pumping of blood around the body and maintenance of body temperature. Finding out this measurement is key to knowing your overall metabolic rate, and is a big factor in determining overall metabolic rate and how many calories you need to cut back on in order to maintain or lose weight.
Armed with this information you can tailor make your own weight loss plan and keep on track to lose your weight the fastest and safest way.
After you have found out your measurements the next step is to know how to use this information to transform your body.
In order to find out your true BMR and your BMI visit the site below and get the list of foods that will supercharge your metabolism and your weight loss.
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Find out why your Basal Metabolic Rate is so important to weight loss and how not knowing could lead to failure. Visit www.myleanfatloss.com to get the complete details about finding out your BMR for permanent weight loss
